workout

Ramadan Nutrition and Workout Plan for Success

I am frequently asked, "How can I workout and eat properly while fasting?" Most people see the ...

Avoid These Mistakes during Ramadan

Avoid These Mistakes during Ramadan

There are some common mistakes made during Ramadan that could ruin our month of blessings, so d ...

Grateful

Instagramadan 26: How Exactly Does Ramadan Make Us Grateful?

What lessons of gratitude do Ramadan teach us? How does Ramadan provide us with heart-transfor ...

Last Ten

Instagramadan 24: The Du`aa’ You Need to Make These Last Ten

What is the du`aa’ we need to make these precious last ten days of Ramadan? What is the du`aa’ ...

focus

Instagramadan 21: Focus, Focus, Focus

We've made it to the final ten nights of Ramadan So, how could we focus on getting the best t ...

trust

Instagramadan 20: In God We Trust

In every relationship, one of the main aspects of the health of that relationship is trust. Do ...

Heart

Ramadan Exclusive: The Diseased Heart

There is no cure for a diseased heart, that of the hypocrites (munafiqun) who have given Shayta ...

slump

Instagramadan 18: The Mid-Ramadan Slump

During these middle ten days of Ramadan, most of us are afflicted with the dreaded "mid-Ramadan ...

Fasting: Exclusively Private Worship

Fasting: Exclusively Private Worship

How does Allah, throughout Ramadan, put to the test a Muslim`s faith for a full month? Who are ...

Backbiting

Instagramadan 16: The Appetite of Backbiting

Just like we have appetites for food and drink, our tradition teaches us that the soul actually ...

sins

Instagramadan 15: Our Sins & Allah’s Forgiveness

In Surat Az-Zumar, Allah calls upon us in a very unique way - not by our belief, but by our mis ...

context

Ramadan Exclusive: Verses in Context

The Qur’an is very sensitive to context, both historical and textual. Unlike the common underst ...

envy

Instagramadan 14: Symptoms of Envy & How to Treat It

When we talk about the dangers of envy, we typically speak about the dangers impacting the one ...

Allah’s Mercy

Instagramadan 13: What Does Allah’s Mercy Feel Like?

Do you feel the difference between day 1 and day 10 of Ramadan? Watch this one-minute clip to f ...

loved

Instagramadan 10: Know How Much He Loved You

Do you know how much the Prophet loved you? Do we do our best to love him in return? This month ...

fasting

Why Are You Really Fasting?

Why do we fast Ramadan? Why is it made obligatory on you? What is the real purpose of fasting, ...

Relationship

Instagramadan 8: Our Relationship with Allah & with Others

One of the laws of spirituality is that our relationship with Allah is impacted by our relation ...

fasting

Instagramadan 6: The Reward of the Fasting Person

One of the reasons why Fasting is so difficult at times, is because the reward is so great. Eve ...

close friends

Instagramadan 5: Are You & Allah Close Friends?

Reflect for a moment on what makes you and your closest friends closer than other people. Often ...

inner self

Ramadan: A Time to Know Your Inner Self

How does Ramadan liberate man from what holds them back or down? How does fasting reshape our s ...